If you talk about India’s fittest players, Hrithik Roshan’s name will definitely come to your mind. Known for his physique and looks, the star’s washboard muscles always become the talk of the town whenever he shares a photo on his social media account. Recently, the 49-year-old actress fascinated her fans by sharing her transformation in 5 months on her Instagram account!
Hrithik Roshan shared about his 5-month transformation
The war actor shared a shirtless before and after selfie on Instagram, showing off the changes in his body over the course of 5 months. The actor shared that although the transformation looked amazing, it wasn’t the easiest. The actor talked about how difficult it was in the caption and continued to work diligently to achieve his fitness goal.
“5 weeks. Start to finish. Post-vacation for post-shoot. Mission accomplished. Thank you to your knees, your back, your ankles, your shoulders, your spine and your mind. You love a good fight. I love you all. Now it’s time to rest, recover and get even better.” time to start finding balance. The hardest part was saying NO to other important things, loved ones, friends, social events, school PTMs and even long study hours. 2nd hardest part – Going to bed at 9pm.”
Hrithik Roshan shares his trainer’s body transformation tips
Hrithik also shared voice notes shared by his trainer Kris Gethin, who helped him transform his body in just 5 months. Here are some tips that may help you:
1. Follow your circadian rhythm
The circadian rhythm is your brain’s internal 24-hour clock that regulates wakefulness and sleepiness cycles by responding to light changes in your environment. A study published in the Iranian Journal of Public Health revealed that circadian rhythm plays a crucial role in people’s healthy lives. Following the circadian rhythm can also cause health problems such as depression, cancer, heart disease and diabetes. After learning that his sleep cycle was disrupted, Hrithik’s coach Kris Gethin told him that he needed to track his circadian rhythm to see the changes he desired.
“Many people underestimate the power of the circadian environment. It doesn’t matter what time zone you’re in, it depends on the sunlight, that time zone, the circadian setting, and of course the ages you get from the earth, and that sets your circadian rhythm,” Gethin said in an interview with voice notes.
2. Sleep early
The fitness expert says sleeping around 7pm or 7:30pm is important to lose excess weight. I repeat, the important thing is to follow the circadian rhythm and sleep before sunset. “The longer you stay awake after sunset, the more your insulin resistance will increase and the more decreased muscle protein synthesis you will experience. The earlier you go to bed, the more sensitive you are to insulin and the more efficient your body is at using insulin,” the fitness coach says in another voice note.
Also Read: A good night’s sleep can actually help you lose weight. Here’s how
3. Eat your carbohydrates cold
Carbohydrates are essential nutrients that provide your body with energy, but only when you eat them correctly. To help Hrithik transform his body, his trainer asked him to eat his carbs cold. If you are wondering why, let us summarize it for you.
When you cool carbohydrates, they become resistant to starch, which is not digested in your small intestine and ferments in the large intestine, feeding the “good” bacteria. A study published in the American Journal of Clinical Nutrition found that cooling boiled potatoes tripled their resistant starch content. Resistant starch has been found to promote weight loss or maintain a healthy weight.
4. Take control
Losing weight or transforming completely is not an easy journey, and there are bound to be many obstacles along the way. The key to reaching your fitness goals is finding your focus. Gethin says, “To see success, you’ll have to make a lot of sacrifices by sticking to your circadian rhythm, going to bed very early, controlling your environment, not letting anyone else or any factor control it, allowing you to do your pounding cardio as if your life depended on it.” “
5. Do plenty of cardio
Cardio is the best way to lose weight or get in shape. Gethin emphasizes the same while telling Hrithik to increase his cardio in a day. He states that applying more cardio during workouts helps activate fatty acids and shape your body. Cardio is a proven way to help people lose weight. In fact, many studies have found that cardio for weight loss is a great way to help you stay fit.
Since Hrithik Roshan had a lot of help and guidance, he was able to get in shape in just 5 months. But what works for him may not work for you. Therefore, make sure you give your progress time and consult a professional trainer to lose or maintain your weight without putting yourself at any risk.
