Winter is approaching and motivation is decreasing. It is difficult to stay fit and in a good mood. Fitness coach Ryan Khannouf gives us the keys to staying healthy. You are 100% our guest at Aiglons.
As winter approaches, we all feel stagnant. We want to stay under the blanket, sleep, eat fat and do nothing. Then, when we step on the scale, we regret it. So how do you stay fit and maintain your physical health?
Fitness trainer Ryan Khannouf is the guest of 100% Sports.
Instagram account to join group classes: link here.