TThere’s a lot you can do in 22 minutes. You can watch an episode Frasier gold The Simpsons. This time might be better spent listening to Kate Bush’s “Running Up That Hill” four times. Maybe you could clean your bathroom? Or you can just take a short nap.
However, your valuable time can be better used exercising because British Journal of Sports Medicine He found that just 22 minutes of exercise a day could offset the negative health effects of sitting at a desk all day. And if you have an office job, you may want to look elsewhere now because studies have linked inactivity to type 2 diabetes and certain types of cancer. Some experts say people who sit for long periods of time have a 147 percent higher risk of having a heart attack or stroke. It is also thought to slow down metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.
Humans are created to stand upright; Our heart, muscles and cardiovascular system work more efficiently this way, and this latest study supports the UK chief medical officer’s recommendation that people should aim for at least 150 minutes of low-intensity exercise a week. .