Interested in weekly self-defense classes, small group workouts or personal training? One to One Fitness Center If there is interest, he is considering adding a new self-defense class to his weekly group exercise program. This class is free to One-on-One Fitness Center members and will be open to guests with regular guest options and packages.
There will also be opportunities for self-defense small group training (for a small additional fee) and personal training (at regular personal training rates) to improve skills or work towards earning belts/ranks in various martial arts disciplines.
This self-defense class would focus not on muscular strength but structural strength, building strength from the inside out. It is designed to increase participants’ situational awareness and safety to safely navigate their environment. The emphasis is on reducing tension and eliminating bad situations. If a situation escalates, instructors will teach participants techniques based on Brazilian jiu-jitsu that will enable them to respond effectively using leverage and structural strength from both standing and ground positions.
Participants can expect to leave the class feeling strong, confident, empowered and confident, with skills that can penetrate all areas of life.
This class is open to all fitness levels and age groups.
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